Mediterranean diet as good as vegetarian for a healthy heart

This piece in the Times suggests that a Mediterranean diet is as good for vascular health as going vegetarian:

Mediterranean diet as good as vegetarian for a healthy heart

Mediterranean diet as good as vegetarian for a healthy heart

There is no need to fill your freezer with chickpea burgers and quorn sausages to protect your heart against disease, a trial suggests. Sticking to a Mediterranean diet, which includes a modest…

Source: www.thetimes.co.uk/edition/news/mediterranean-diet-good-as-vegetarian-for-a-healthy-heart-5x2f9hzjd

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Author: stephen

Software Test Analyst / Technical Author in Scotland.