Low Carb / High Fat Diet

I recently read a book by Dr. Aseem Maholtra – “The Pioppi Diet“. In it he explains the science behind his recommended diet: low carb / high fat.

He cites various studies which point to our high intake of refined carbs and sugar being the cause of vascular disease and the diabetes epidemic. He reckons this type of diet will improve your glucose and lipid numbers. Insulin resistance is also reduced.

One reputed adherent of the low refined carb diet is Queen Elizabeth II.  She seems to be in good shape for her age so there might be something in it. (She does like cake though, apparently.)


Oliver Sacks

I’ve read most of Oliver Sacks’ books. I’m not a book critic so I won’t go into detail about why I like his writing but in short, he was humane, learned and interesting.

Yesterday I bought the last book he ever published, “Gratitude”. I got it on my Kindle. It was a great read, if short (It’s only 64 pages). In my opinion it’s one of his best.

I was disappointed to reach the end so soon, but the last lines of the book contained this insight, which was worth the cover price alone: “And now, weak, short of breath, my once-firm muscles melted away by cancer, I find my thoughts, increasingly, not on the supernatural or spiritual but on what is meant by living a good and worthwhile life – achieving a sense of peace within oneself.”



Weekend Papers

To the shop to get the FT Weekend and The Times.

I only read the Life & Arts section and the magazine in the FT. These incorporate a fair amount of photography. The quality of journalism in the FT Weekend is so good it makes The Times look pretty shabby. So much so, in fact, that I might stop buying it. (There’s also the fact that The Times is a Murdoch paper, which I find a little distasteful.)