“Indeed, by practicing Stoic self-denial techniques over a long period, Stoics can transform themselves into individuals remarkable for their courage and self-control. They will be able to do things that others dread doing, and they will be able to refrain from doing things that others cannot resist doing. They will, as a result, be thoroughly in control of themselves. This self-control makes it far more likely that they will attain the goals of their philosophy of life, and this in turn dramatically increases their chances of living a good life.”
Irvine, William B. / A Guide to the Good Life: The Ancient Art of Stoic Joy (p. 116). Oxford University Press.